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In research studies, which of the following has NOT been linked to short sleep duration?


A) a decreased risk of mood disorders
B) an increased risk of diabetes
C) an increased risk of hypertension
D) an increase in obesity

E) C) and D)
F) A) and B)

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For the past month Mitchell has had difficulty falling asleep at night. Even though he goes to bed at his usual time, he lays awake for several hours before he finally drifts off to sleep. As a result, Mitchell has only been getting 5 to 6 hours of sleep, instead of the 8 hours he is used to. Mitchell is likely to find that his lack of sleep leads to


A) the inability to solve complex problems.
B) impaired attention, especially on monotonous tasks.
C) hallucinations and general disorientation.
D) night terrors when he actually does fall asleep.

E) B) and C)
F) A) and B)

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Mary occasionally takes a dose of melatonin in the afternoon. Most likely she takes it to help her


A) prevent sleepiness.
B) imitate jet lag.
C) concentrate.
D) fall asleep for a nap.

E) A) and B)
F) A) and C)

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According to Spiegel, Greenleaf, and Spiegel (2005) the three components of high hypnotizability do NOT include


A) absorption.
B) sensory acuity.
C) dissociation.
D) suggestibility.

E) A) and C)
F) C) and D)

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For the past two weeks Catlin has been taking a mild sedative to help her fall asleep. She is likely to find that


A) she feels drowsy and sluggish during the day.
B) she can take less of the drug because the effects of sedatives tend to be cumulative.
C) she will spend more of the night dreaming than she did without the sedative.
D) after two weeks her insomnia should be cured, and she can stop using the sedative.

E) A) and B)
F) A) and C)

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Which of the following statements about culture and dreams is LEAST accurate?


A) Some basic dream themes appear to be nearly universal across cultures.
B) People in Western societies tend to recall their dreams vividly.
C) In many cultures, dreams are seen as a window into the spiritual world.
D) In Western cultures, dreams are largely written off as insignificant.

E) A) and B)
F) All of the above

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The Featured Study is representative of a great deal of recent research which suggests that the effects of sleep deprivation


A) are substantially different in males and females.
B) vary as a function of one's normal sleeping habits.
C) are more serious than widely believed.
D) are practically nonexistent in healthy adults.

E) None of the above
F) A) and B)

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Nightmares usually occur during ____ sleep and night terrors usually occur during ____ sleep.


A) NREM; REM
B) REM; NREM
C) REM; REM
D) NREM; NREM

E) C) and D)
F) None of the above

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Sleep apnea has NOT been linked to an increased vulnerability to


A) hypertension.
B) coronary disease.
C) stroke.
D) mood disorders.

E) All of the above
F) C) and D)

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The observation that age-regressed hypnotized individuals recall long-ago events in a vivid but incorrect manner supports the ____ theory of hypnosis.


A) dissociation
B) wish fulfillment
C) role-playing
D) activation-synthesis

E) C) and D)
F) None of the above

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How long does it typically take a person to readjust her biological clock after experiencing jet lag?


A) one day for each time zone crossed
B) two days for each time zone crossed
C) three days
D) one week

E) B) and C)
F) All of the above

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Gunther is a news anchor who just flew from San Diego to Paris, crossing 8 time zones. Based on what is known about jet lag, Gunther will MOST likely


A) take about 4 days to adjust to the new time zone.
B) take 48 hours to adjust to the new time zone.
C) not experience any jet lag because he has flown west to east.
D) take just over a week to adjust to the new time zone.

E) A) and B)
F) A) and C)

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Which of the following is NOT associated with REM sleep?


A) heightened muscle tension
B) dreaming
C) irregular breathing
D) irregular pulse rate

E) All of the above
F) None of the above

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Given the cyclical nature of sleep, we can expect to do the most dreaming


A) toward the beginning of the night's sleep.
B) in the middle of the night's sleep.
C) in NREM sleep.
D) toward the end of the night's sleep.

E) A) and B)
F) None of the above

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Kelli wakes up abruptly from NREM sleep with intense autonomic arousal and feelings of panic. Kelli has just experienced a


A) night terror.
B) nightmare.
C) psychotic dream.
D) somnambulistic break.

E) B) and C)
F) All of the above

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The fact that nonhypnotized subjects can be suspended rigidly between two chairs with only their heads and feet supporting them


A) supports the role-playing view of hypnosis.
B) provides support for the notion of posthypnotic suggestion.
C) supports the idea that hypnosis is a unique altered state.
D) suggests that hypnosis can tap into the subjects unconscious

E) A) and B)
F) A) and C)

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Victoria is listening to a lecture in a hot lecture hall, late on a Friday afternoon. She starts to feel drowsy, and then falls into a light sleep. If her brain wave patterns were being monitored, they would show a shift from


A) alpha waves to beta waves and finally to delta waves.
B) theta waves to beta waves and finally to alpha waves.
C) beta waves to alpha waves and finally to theta waves.
D) beta waves to theta waves and finally to alpha waves.

E) A) and D)
F) A) and C)

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Philippe is being monitored in a sleep lab. Which of the following instruments would MOST likely be used to measure his eye movements?


A) electromyograph
B) electrooculograph
C) electroencephalograph
D) polygraph

E) B) and C)
F) A) and D)

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Hypnosis owes its beginnings to the work of which of the following?


A) Sigmund Freud
B) Franz Anton Mesmer
C) Ernest Hilgard
D) Harry Houdini

E) C) and D)
F) None of the above

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Which of the following statements BEST reflects current thinking regarding the evolutionary roots of consciousness?


A) Researchers generally agree that there is no plausible evolutionary explanation of consciousness.
B) The evolutionary bases of consciousness remain elusive.
C) Unobservable behaviors such as consciousness are not subject to the laws of evolution.
D) Plenty of empirical evidence exists to support the adaptive quality of consciousness.

E) A) and B)
F) A) and C)

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