Question 1

Describe the purpose and use of the USDA's MyPlate tool.

Accepted Answer

The USDA created MyPlate as an education...

Question 2

Vegan diets exclude what kind of products?

Accepted Answer

A)   seeds
B)   all animal products
C)   legumes
D)   nuts
E)   soy productsF) B) and E)
G) B) and C)

Question 3

Which vitamin is found only in animal-derived foods?

Accepted Answer

A)   vitamin E
B)   vitamin C
C)   vitamin B12
D)   vitamin D
E)   vitamin AF) C) and E)
G) A) and B)

Question 4

A philosophical eating pattern based on mostly plant foods such as whole grains, legumes, and vegetables, with small amounts of fish, fruits, nuts, and seeds, is known as a (an) :

Accepted Answer

A)   omnivorous diet
B)   macrobiotic diet
C)   plant-based diets
D)   lacto-ovo-vegetarian diet
E)   lactovegetarian dietF) B) and C)
G) None of the above

Question 5

With food lists, to which group are olives assigned?

Accepted Answer

A)   fat
B)   meat
C)   carbohydrate
D)   meat substitute
E)   fruitF) A) and C)
G) A) and E)

Question 6

What is a characteristic feature of structure-function claims on food labels?

Accepted Answer

A)   They are allowed only for unprocessed food.
B)   They can be made without any FDA approval.
C)   They can appear only on the Nutrition Facts panel.
D)   They can state the name of a disease or symptom.
E)   They must be based on peer-reviewed research.F) A) and E)
G) C) and D)

Question 7

Which seed grows into a mature wheat plant that is especially rich in vitamins and minerals?

Accepted Answer

A)   sesame
B)   chia
C)   bran
D)   germ
E)   poppyF) A) and E)
G) D) and E)

Question 8

Tempeh is made from ____.

Accepted Answer

A)   soybeans
B)   any legume
C)   fermented leafy vegetables
D)   fermented yellow vegetables
E)   wheat proteinsF) A) and C)
G) A) and D)

Question 9

Ranking foods according to their overall nutrient composition is known as ____.

Accepted Answer

A)   biological value
B)   nutrient profiling
C)   the risk reduction score
D)   the healthy eating index
E)   compositional profilingF) A) and B)
G) D) and E)

Question 10

On the updated Nutrition Facts panel, the content of which of these vitamins must be provided?

Accepted Answer

A)   vitamins A and C
B)   vitamin D
C)   thiamin and riboflavin
D)   vitamin B6 and niacin
E)   vitamins E and KF) A) and C)
G) C) and D)

Question 11

________________ can be added to correct or prevent a widespread nutrient deficiency or to balance the total nutrient profile of a food.

Accepted Answer

A)   Refined flour
B)   Enriched flour
C)   Moderation
D)   Whole grain flour
E)   Fortified flourF) All of the above
G) A) and C)

Question 12

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (milligrams per kcalorie)  of ____.

Accepted Answer

A)   0.25
B)   0.4
C)   2.5
D)   4
E)   25F) A) and D)
G) D) and E)

Question 13

The only original part remaining in refined-grain products is the ____.

Accepted Answer

A)   bran
B)   husk
C)   germ
D)   endosperm
E)   chaffF) None of the above
G) B) and D)

Question 14

Which of the following statements is correct about nonvegetarians?

Accepted Answer

A)   They easily obtain large quantities of nutrients including folate, vitamin C, and vitamin A.
B)   They lack vitamin B12, vitamin D, and omega-3 fatty acids.
C)   They tend to have higher intakes of plant proteins and fiber.
D)   They lack protein, iron, zinc, and calcium.
E)   They tend to have higher intakes of saturated fat.F) A) and D)
G) A) and E)

Question 15

What is a feature of the of the updated Nutrition Facts panel?

Accepted Answer

A)   Trans fat content is optional.
B)   Saturated fat content must be listed.
C)   The content of naturally present sugars is not required.
D)   Soluble and insoluble fiber contents must be listed separately.
E)   Unsaturated fats content must be listed.F) A) and B)
G) A) and C)

Question 16

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

Accepted Answer

A)   nutrient claim
B)   health claim
C)   weight reduction claim
D)   structure-function claim
E)   peer-reviewed research claimF) A) and C)
G) C) and D)

Question 17

The federal mandate for enrichment of grain products in the United States was initiated in the ____.

Accepted Answer

A)   1880s
B)   1900s
C)   1920s
D)   1940s
E)   1960sF) A) and B)
G) D) and E)

Question 18

Diet-planning tools that sort foods into groups based on nutrient content and then specify that people should eat certain amounts of foods from each group are called ____________________ plans.

Accepted Answer

The answer of Diet-planning tools that sort foods into groups...

Question 19

The plant foods called ____________________ contribute the same key nutrients-notably, protein, iron, and zinc-as meats, poultry, and seafood.

Accepted Answer

The answer of The plant foods called ____________________ contribute the...

Question 20

Which of the following food-label descriptions is this: "less than 2 milligrams of cholesterol per serving and 2 grams or less of saturated fat and trans-fat?"

Accepted Answer

A)   extra lean
B)   fat and cholesterol
C)   less fat
D)   fat-free
E)   leanF) B) and C)
G) A) and B)

Exam 2: Planning a Healthy Diet

Ranking foods according to their overall nutrient composition is known as ____.

Correct AnswerverifiedShow Answer

________________ can be added to correct or prevent a widespread nutrient deficiency or to balance the total nutrient profile of a food.

Correct AnswerverifiedShow Answer

Describe the purpose and use of the USDA's MyPlate tool.

Correct AnswerverifiedThe USDA created MyPlate as an education...View AnswerShow Answer

The federal mandate for enrichment of grain products in the United States was initiated in the ____.

Correct AnswerverifiedShow Answer

The plant foods called ____________________ contribute the same key nutrients-notably, protein, iron, and zinc-as meats, poultry, and seafood.

Correct AnswerverifiedShow Answer

What is a feature of the of the updated Nutrition Facts panel?

Correct AnswerverifiedShow Answer

Which of the following food-label descriptions is this: "less than 2 milligrams of cholesterol per serving and 2 grams or less of saturated fat and trans-fat?"

Correct AnswerverifiedShow Answer

What is a characteristic feature of structure-function claims on food labels?

Correct AnswerverifiedShow Answer

Which of the following statements is correct about nonvegetarians?

Correct AnswerverifiedShow Answer

On the updated Nutrition Facts panel, the content of which of these vitamins must be provided?

Correct AnswerverifiedShow Answer

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

Correct AnswerverifiedShow Answer

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (milligrams per kcalorie) of ____.

Correct AnswerverifiedShow Answer

Vegan diets exclude what kind of products?

Correct AnswerverifiedShow Answer

A philosophical eating pattern based on mostly plant foods such as whole grains, legumes, and vegetables, with small amounts of fish, fruits, nuts, and seeds, is known as a (an) :

Correct AnswerverifiedShow Answer

The only original part remaining in refined-grain products is the ____.

Correct AnswerverifiedShow Answer

Which seed grows into a mature wheat plant that is especially rich in vitamins and minerals?

Correct AnswerverifiedShow Answer

With food lists, to which group are olives assigned?

Correct AnswerverifiedShow Answer

Tempeh is made from ____.

Correct AnswerverifiedShow Answer

Diet-planning tools that sort foods into groups based on nutrient content and then specify that people should eat certain amounts of foods from each group are called ____________________ plans.

Correct AnswerverifiedShow Answer

Which vitamin is found only in animal-derived foods?

Correct AnswerverifiedShow Answer

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The USDA created MyPlate as an education...
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