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Running at 9 mph expends 0.103 kcalories per pound per minute. About how many kcalories will a 120-pound woman expend during a 30-minute run?


A) 13
B) 309
C) 370
D) 730
E) 903

F) B) and D)
G) All of the above

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The integrated response to the sight, smell, thought, or taste of food that initiates or delays eating is called "________."

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Harper is a teenaged competitive gymnast who has spent years restricting her eating habits to appear lean in her team leotard. What adverse consequences of Harper's disordered eating habits are likely?

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A prolonged, inadequate energy intake ha...

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What are some health risks for those who are underweight?

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An underweight person, especially an old...

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Which term refers to fat stored within the abdominal cavity in association with the internal abdominal organs?


A) visceral fat
B) subcutaneous fat
C) waist fat
D) dual fat
E) ectopic fat

F) B) and C)
G) C) and D)

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Which food component has the lowest thermic effect?


A) alcohol
B) fat
C) protein
D) carbohydrate
E) minerals

F) A) and D)
G) C) and D)

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Which of the following parameters are essential to compute a woman's BMR?


A) body fat, height, and age
B) body weight, height, and age
C) physical activity level, body weight, and height
D) energy intake, physical activity level, and body weight
E) physical activity and age

F) C) and E)
G) A) and C)

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What is the first treatment objective when treating a patient with anorexia nervosa?


A) stop weight loss
B) eat foods with a lower energy density at first
C) decrease physical activity
D) eat foods with higher fiber content
E) decrease fat intake

F) A) and C)
G) A) and B)

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A high risk of weight-related health problems is seen in women whose waist circumference begins to exceed ________inches.


A) 26
B) 29
C) 35
D) 42
E) 55 inches

F) A) and E)
G) A) and D)

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The amount of energy that the human body derives from foods is known as the ____.


A) basal metabolism
B) food combustion
C) bomb calorimetry value
D) physiological fuel value
E) psychological fuel value

F) All of the above
G) A) and B)

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Body fat content for normal-weight men 20-39 years of age should be ________.


A) 5-10%
B) 18-21%
C) 22-30%
D) 32-40%
E) 41-47%

F) A) and B)
G) C) and D)

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Why is the body mass index a good method for assessing healthy weight? What two valuable pieces of information for assessing disease risk does it overlook?

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A range of healthy body weights has been...

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Research shows that ________ of women have suffered from anorexia nervosa at some point in their lives.


A) less than 1%
B) 2%
C) 3.5%
D) 5%
E) 10%

F) A) and C)
G) C) and E)

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The body minus its fat is called "________."

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Signs of illness, diminished work capacity, and poor reproductive function become apparent when the BMI is below ________.


A) 12
B) 14
C) 17
D) 18.5
E) 20

F) All of the above
G) A) and E)

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The generation of heat is ____________________.

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How is chronic inflammation linked to metabolic syndrome?

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Chronic inflammation accompanies obesity...

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Imagine that Tom, a 51-year-old man, breaks his foot and is nonambulatory for 8 weeks. What term describes the increase in Tom's energy expenditures?


A) febrile hyperthermia
B) physical hyperthermia
C) specific thermogenesis
D) adaptive thermogenesis
E) stress hyperthermia

F) A) and B)
G) A) and D)

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Which of the following statements about the resting metabolic rate is FALSE?


A) It measures energy use for a person at rest in a comfortable setting.
B) It is less stringent than the BMR in regard to physical activity.
C) It is less stringent than the BMR in regard to recent food intake.
D) It is easier to determine than the BMR.
E) It typically is slightly lower than the BMR.

F) A) and B)
G) C) and E)

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Which of the following represents the BMI of a person classified as obese?


A) 15
B) 18.5
C) 22
D) 27
E) 34

F) A) and B)
G) C) and D)

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