Question 1

What variety of protein foods are included in healthy eating patterns?

Accepted Answer

A)   Milk, yogurt, cheese, and fortified beverages 
B)   Seafood, lean meats, eggs, and soy products 
C)   Whole grains 
D)   Oils 
E)   A variety of vegetables--dark green, red and orange--beans and peasF) A) and E)
G) A) and B)

Question 2

Which of these food labeling claims represents the highest level of significant scientific agreement?

Accepted Answer

A)   "This cereal promotes a healthy heart." 
B)   "This cereal supports heart health." 
C)   "This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers." 
D)   "Very limited and preliminary scientific research suggests this product can reduce risk for cancers; FDA concludes that there is little scientific evidence supporting this claim." 
E)   "Anecdotal evidence demonstrates a clear relationship between consumption of this product and elimination of health risk factors."F) A) and C)
G) None of the above

Question 3

How much fruit juice (100%) is equivalent to 1 cup of fresh fruit?

Accepted Answer

A)   1/4 cup 
B)   1/2 cup 
C)   1 cup 
D)   1 1/2 cups 
E)   2 cupsF) A) and D)
G) D) and E)

Question 4

The Nutrition Facts panel must provide the ____________________,the ____________________,or both for important nutrients.

Accepted Answer

nutrient amount; per...

Question 5

With food lists,to what group are olives assigned?

Accepted Answer

A)   Fat 
B)   Meat 
C)   Carbohydrate 
D)   Meat substitute 
E)   FruitF) A) and D)
G) All of the above

Question 6

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (mg per kcal) of ____.

Accepted Answer

A)   0.25 
B)   0.4 
C)   2.5 
D)   4 
E)   25F) None of the above
G) C) and D) D

Question 7

Omega-3 fatty acids are commonly found in _____________.

Accepted Answer

A)   oils 
B)   crabs 
C)   peanuts 
D)   fatty fish 
E)   chickenF) B) and C)
G) D) and E) D

Question 8

Which of the following food-label descriptions is this: "less than 2 milligrams of cholesterol per serving and 2 grams or less of saturated fat and trans-fat?"

Accepted Answer

A)   Extra lean 
B)   Cholesterol-free 
C)   Less fat 
D)   Fat-free 
E)   LeanF) A) and B)
G) D) and E)

Question 9

Applying the meal-planning principle of ____________________ helps ensure a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

Accepted Answer

The answer of Applying the meal-planning principle of ____________________ helps...

Question 10

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

Accepted Answer

A)   nutrient claim 
B)   health claim 
C)   weight reduction claim 
D)   structure-function claim 
E)   peer-reviewed research claimF) A) and B)
G) A) and C)

Question 11

The principle of providing foods in proportion to one another and in proportion to the body's needs is known as ________.

Accepted Answer

A)   nutrient profiling 
B)   nutrient density 
C)   kcalorie control 
D)   moderation 
E)   balanceF) C) and D)
G) B) and E)

Question 12

Describe the purpose and use of the USDA's MyPlate.tool.

Accepted Answer

The USDA created MyPlate as an educational tool to illustrate the five food groups and remind consumers to make healthy food choices from each of the five food groups.The MyPlate icon divides a plate into four sections,each representing a food group-fruits,vegetables,grains,and protein foods.The sections vary in size,indicating relative proportion each food group contributes to a healthy diet.A circle next to the plate represents the milk group (dairy).The MyPlate icon does not stand alone as an educational tool.It is accompanied by a wealth of information on the website (www.choosemyplate.gov).Consumers can choose the kinds and amounts of foods they need to eat each day based on their height,weight,age,gender,and activity level.Information is also available for children,pregnant and lactating women,and for vegetarians.In addition to creating a personal plan,consumers can find daily tips to help them improve their diet and increase physical activity.A key message of the website is to enjoy food,but eat less by avoiding oversized portions.

Question 13

________________ can be used to correct or prevent a widespread nutrient deficiency or to balance the total nutrient profile of a food.

Accepted Answer

A)   Refined flour 
B)   Enriched flour 
C)   Moderation 
D)   Whole grain flour 
E)   Fortified flourF) D) and E)
G) B) and D)

Question 14

By consuming a variety of grains what do we contribute to our diet?

Accepted Answer

A)   Vitamin D 
B)   Potassium 
C)   Calcium 
D)   Riboflavin 
E)   Vitamin CF) C) and D)
G) A) and D)

Question 15

Textured vegetable protein is usually made from ____.

Accepted Answer

A)   soybeans 
B)   corn stalks 
C)   a variety of legumes 
D)   cruciferous vegetables 
E)   dark green, red, and orange vegetablesF) A) and C)
G) A) and B)

Question 16

By consuming a variety of vegetables every day you contribute all of the following to your diet EXCEPT ________.

Accepted Answer

A)   niacin 
B)   potassium 
C)   magnesium 
D)   folate 
E)   vitamin CF) D) and E)
G) None of the above

Question 17

Which guideline acknowledges that all segments of our society have a role to play in supporting healthy choices?

Accepted Answer

A)   First guideline 
B)   Third guideline 
C)   Fifth guideline 
D)   Fourth guideline 
E)   Second guidelineF) None of the above
G) C) and D)

Question 18

The most highly fortified foods on the market are ____.

Accepted Answer

A)   frozen dinners 
B)   imitation foods 
C)   enriched breads 
D)   ready-to-eat breakfast cereals 
E)   canned fruits and vegetablesF) C) and D)
G) D) and E)

Question 19

On a food label,how many calories is the "% Daily Value" based on?

Accepted Answer

A)   1200 
B)   1500 
C)   1800 
D)   2000 
E)   2400F) A) and E)
G) A) and B)

Question 20

MATCHING
-Number of major food groups

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) L) and N)
V) H) and K)

Exam 2: Planning a Healthy Diet

What variety of protein foods are included in healthy eating patterns?

Correct Answer
verified

Which of these food labeling claims represents the highest level of significant scientific agreement?

Correct Answer
verified

How much fruit juice (100%) is equivalent to 1 cup of fresh fruit?

Correct Answer
verified

The Nutrition Facts panel must provide the ,the ,or both for important nutrients.

Correct Answer
verified
nutrient amount; per...
View Answer

With food lists,to what group are olives assigned?

Correct Answer
verified

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (mg per kcal) of ____.

Correct Answer
verified
D

Omega-3 fatty acids are commonly found in _____________.

Correct Answer
verified
D

Which of the following food-label descriptions is this: "less than 2 milligrams of cholesterol per serving and 2 grams or less of saturated fat and trans-fat?"

Correct Answer
verified

Applying the meal-planning principle of ____________________ helps ensure a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

Correct Answer
verified

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

Correct Answer
verified

The principle of providing foods in proportion to one another and in proportion to the body's needs is known as ________.

Correct Answer
verified

Describe the purpose and use of the USDA's MyPlate.tool.

________________ can be used to correct or prevent a widespread nutrient deficiency or to balance the total nutrient profile of a food.

Correct Answer
verified

By consuming a variety of grains what do we contribute to our diet?

Correct Answer
verified

Textured vegetable protein is usually made from ____.

Correct Answer
verified

By consuming a variety of vegetables every day you contribute all of the following to your diet EXCEPT ________.

Correct Answer
verified

Which guideline acknowledges that all segments of our society have a role to play in supporting healthy choices?

Correct Answer
verified

The most highly fortified foods on the market are ____.

Correct Answer
verified

On a food label,how many calories is the "% Daily Value" based on?

Correct Answer
verified

MATCHING -Number of major food groups

Correct Answer
verified

Exam 2: Planning a Healthy Diet

What variety of protein foods are included in healthy eating patterns?

Correct AnswerverifiedShow Answer

Which of these food labeling claims represents the highest level of significant scientific agreement?

Correct AnswerverifiedShow Answer

How much fruit juice (100%) is equivalent to 1 cup of fresh fruit?

Correct AnswerverifiedShow Answer

The Nutrition Facts panel must provide the ____________________,the ____________________,or both for important nutrients.

Correct Answerverifiednutrient amount; per...View AnswerShow Answer

With food lists,to what group are olives assigned?

Correct AnswerverifiedShow Answer

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (mg per kcal) of ____.

Correct AnswerverifiedD

Omega-3 fatty acids are commonly found in _____________.

Correct AnswerverifiedD

Which of the following food-label descriptions is this: "less than 2 milligrams of cholesterol per serving and 2 grams or less of saturated fat and trans-fat?"

Correct AnswerverifiedShow Answer

Applying the meal-planning principle of ____________________ helps ensure a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

Correct AnswerverifiedShow Answer

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

Correct AnswerverifiedShow Answer

The principle of providing foods in proportion to one another and in proportion to the body's needs is known as ________.

Correct AnswerverifiedShow Answer

Describe the purpose and use of the USDA's MyPlate.tool.

________________ can be used to correct or prevent a widespread nutrient deficiency or to balance the total nutrient profile of a food.

Correct AnswerverifiedShow Answer

By consuming a variety of grains what do we contribute to our diet?

Correct AnswerverifiedShow Answer

Textured vegetable protein is usually made from ____.

Correct AnswerverifiedShow Answer

By consuming a variety of vegetables every day you contribute all of the following to your diet EXCEPT ________.

Correct AnswerverifiedShow Answer

Which guideline acknowledges that all segments of our society have a role to play in supporting healthy choices?

Correct AnswerverifiedShow Answer

The most highly fortified foods on the market are ____.

Correct AnswerverifiedShow Answer

On a food label,how many calories is the "% Daily Value" based on?

Correct AnswerverifiedShow Answer

MATCHING -Number of major food groups

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

The Nutrition Facts panel must provide the ,the ,or both for important nutrients.

Correct Answer
verified
nutrient amount; per...
View Answer

Correct Answer
verified

Correct Answer
verified
D

Correct Answer
verified
D

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified