Question 1

Which plants of the bean and pea family have seeds that are rich in protein when compared with other plant-derived foods?

Accepted Answer

A)   Turnip 
B)   Legumes 
C)   Swiss Chard 
D)   Squash 
E)   ScallionsF) B) and E)
G) D) and E)

Question 2

MATCHING
-Legume belonging to the starch category of food lists

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) H) and Q)
V) J) and S)

Question 3

In the MyPlate icon,which food group is shown separate from the plate?

Accepted Answer

A)   Fat 
B)   Dairy 
C)   Carbohydrate 
D)   Micronutrients 
E)   ProteinF) C) and D)
G) C) and E)

Question 4

In northern climates during winter months,young children on vegan diets can readily develop rickets because of which deficiency?

Accepted Answer

A)   Vitamin A 
B)   Vitamin E 
C)   Vitamin B12 
D)   Vitamin C 
E)   Vitamin DF) A) and D)
G) D) and E)

Question 5

MATCHING
-Origin of the MyPlate graphic

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) N) and Q)
V) F) and M)

Question 6

Statements that characterize the relationship between a nutrient or other substance in a food and its role in the body is known as:

Accepted Answer

A)   Structure-function claims 
B)   Health claims 
C)   Nutrient claims 
D)   Daily ValuesE) B) and C)
F) A) and D)

Question 7

Why is it important to eat a variety of foods within the same food group from day to day?

Accepted Answer

Variety improves nutrient adequacy.Peopl...

Question 8

By law,what mineral must be added to refined flours during the enrichment process?

Accepted Answer

A)   Iron 
B)   Iodine 
C)   Calcium 
D)   Magnesium 
E)   CopperF) A) and B)
G) A) and D)

Question 9

Describe the information that must be provided on the updated Nutrition Facts panel of the food label.

Accepted Answer

Serving Sizes: Because labels present nu...

Question 10

In vegetarians,the RDA is higher for ____.

Accepted Answer

A)   iron 
B)   folate 
C)   calcium 
D)   vitamin A 
E)   proteinF) A) and B)
G) A) and E)

Question 11

MATCHING
-Part of grain rich in fiber

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) J) and T)
V) C) and E)

Question 12

Define the Dietary Guidelines for Americans,including their purposes,and how they play a role in food politics.

Accepted Answer

The Dietary Guidelines for Americans are...

Question 13

Food labels express the nutrient content in relation to a set of standard values known as the ____.

Accepted Answer

A)   Daily Values 
B)   FDA Standards 
C)   Dietary Reference Intakes 
D)   Recommended Dietary Intakes 
E)   USDA Intake StandardsF) D) and E)
G) A) and D)

Question 14

Which vitamin is found only in animal-derived foods?

Accepted Answer

A)   Vitamin E 
B)   Vitamin C 
C)   Vitamin B12 
D)   Vitamin D 
E)   Vitamin AF) B) and E)
G) C) and D)

Question 15

All of the following statements are true EXCEPT:

Accepted Answer

A)   White flour refers to refined flour. 
B)   Most whole wheat is made from red wheat. 
C)   Any flour made from the endosperm of the wheat kernel is wheat flour. 
D)   White bread is a whole-grain product only if it is made from whole white wheat. 
E)   Refined-grain products contain germ and bran as well as endosperm.F) C) and D)
G) A) and E)

Question 16

What two major nutrients are supplied by the fruit group?

Accepted Answer

A)   Vitamins D and E 
B)   Vitamins A and C 
C)   Protein and calcium 
D)   B vitamins and iron 
E)   Vitamin K and magnesiumF) A) and B)
G) A) and C)

Question 17

A philosophical eating pattern based on mostly plant foods such as whole grains,legumes,and vegetables,with small amounts of fish,fruits,nuts,and seeds,is known as:

Accepted Answer

A)   Omnivorous diet 
B)   Macrobiotic diet 
C)   Plant-based diets 
D)   Lacto-ovo-vegetarian diet 
E)   Lactovegetarian dietF) A) and E)
G) C) and E)

Question 18

MATCHING
-Maximum number of grams of fat recommended on a 2000-kcalorie diet based on the Daily Value

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) M) and T)
V) A) and I)

Question 19

Which of the following products have all the nutrients and fiber found in the original grain?

Accepted Answer

A)   Pseudo-cereal grains 
B)   Enriched grain 
C)   Refined grain 
D)   True cereal grains 
E)   Whole-grainF) None of the above
G) All of the above

Question 20

Tempeh is made from ____.

Accepted Answer

A)   soybeans 
B)   any legume 
C)   fermented leafy vegetables 
D)   fermented yellow vegetables 
E)   wheat proteinsF) D) and E)
G) A) and E)

Exam 2: Planning a Healthy Diet

Which plants of the bean and pea family have seeds that are rich in protein when compared with other plant-derived foods?

Correct AnswerverifiedShow Answer

Describe the information that must be provided on the updated Nutrition Facts panel of the food label.

Correct AnswerverifiedServing Sizes: Because labels present nu...View AnswerShow Answer

Tempeh is made from ____.

Correct AnswerverifiedShow Answer

A philosophical eating pattern based on mostly plant foods such as whole grains,legumes,and vegetables,with small amounts of fish,fruits,nuts,and seeds,is known as:

Correct AnswerverifiedShow Answer

By law,what mineral must be added to refined flours during the enrichment process?

Correct AnswerverifiedShow Answer

MATCHING -Part of grain rich in fiber

Correct AnswerverifiedShow Answer

Statements that characterize the relationship between a nutrient or other substance in a food and its role in the body is known as:

Correct AnswerverifiedShow Answer

Which vitamin is found only in animal-derived foods?

Correct AnswerverifiedShow Answer

Define the Dietary Guidelines for Americans,including their purposes,and how they play a role in food politics.

Correct AnswerverifiedThe Dietary Guidelines for Americans are...View AnswerShow Answer

In northern climates during winter months,young children on vegan diets can readily develop rickets because of which deficiency?

Correct AnswerverifiedShow Answer

In vegetarians,the RDA is higher for ____.

Correct AnswerverifiedShow Answer

MATCHING -Origin of the MyPlate graphic

Correct AnswerverifiedShow Answer

What two major nutrients are supplied by the fruit group?

Correct AnswerverifiedShow Answer

MATCHING -Legume belonging to the starch category of food lists

Correct AnswerverifiedShow Answer

MATCHING -Maximum number of grams of fat recommended on a 2000-kcalorie diet based on the Daily Value

Correct AnswerverifiedShow Answer

Why is it important to eat a variety of foods within the same food group from day to day?

Correct AnswerverifiedVariety improves nutrient adequacy.Peopl...View AnswerShow Answer

All of the following statements are true EXCEPT:

Correct AnswerverifiedShow Answer

Food labels express the nutrient content in relation to a set of standard values known as the ____.

Correct AnswerverifiedShow Answer

Which of the following products have all the nutrients and fiber found in the original grain?

Correct AnswerverifiedShow Answer

In the MyPlate icon,which food group is shown separate from the plate?

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
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Serving Sizes: Because labels present nu...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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The Dietary Guidelines for Americans are...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Variety improves nutrient adequacy.Peopl...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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