Question 1

What typically contain more saturated and trans fats than most oils?

Accepted Answer

A)   Solid fats 
B)   kCalorie control 
C)   Added sugars 
D)   Proteins 
E)   CarbohydratesF) A) and C)
G) A) and E)

Question 2

Which recommendation is part of the 2015-2020 Dietary Guidelines for Americans?

Accepted Answer

A)   Limit kcalories from added sugars and saturated fats. 
B)   Limit protein intake. 
C)   Lower iron intake. 
D)   Reduce seafood consumption. 
E)   Become vegetarians.F) A) and D)
G) All of the above

Question 3

List and discuss the health benefits of a vegetarian diet.

Accepted Answer

Healthier body weight: Vegetarians tend ...

Question 4

What is typically a characteristic of a vegetarian diet?

Accepted Answer

A)   Fat intake is higher. 
B)   Fiber intake is lower. 
C)   Vitamin B12 intake is lower. 
D)   Intakes of vitamins A and C are lower. 
E)   Iron intake is higher.F) A) and E)
G) A) and D)

Question 5

MATCHING
-Serving size (equivalent to 1 oz of grains) of cooked rice in the USDA Food Patterns

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) C) and T)
V) H) and S)

Question 6

Which statement describes a feature of iron nutrition in vegetarians?

Accepted Answer

A)   Vegetarians adapt to absorbing iron more efficiently. 
B)   Iron utilization is inhibited by the high zinc content in grains. 
C)   The absorption of iron is low due to the high vitamin C intake. 
D)   More iron deficiency is found in vegetarians than in people eating a mixed diet. 
E)   There are no differences in iron intake or utilization in vegetarians.F) D) and E)
G) A) and C)

Question 7

The diet-planning principle that ensures that a diet provides all the nutrients,fiber,and energy in amounts sufficient to maintain health is called ____.

Accepted Answer

A)   variety 
B)   adequacy 
C)   moderation 
D)   kcalorie control 
E)   nutrient densityF) B) and C)
G) A) and D)

Question 8

The ____________________ is the seed that grows into a wheat plant,so it is especially rich in vitamins and minerals to support new life.

Accepted Answer

The answer of The ____________________ is the seed that grows...

Question 9

Fruits contribute ______ when consumed.

Accepted Answer

A)   vitamin K 
B)   vitamin E 
C)   magnesium 
D)   folate 
E)   vitamin DF) A) and B)
G) A) and C)

Question 10

The only original part remaining in refined grain products is the ____.

Accepted Answer

A)   bran 
B)   husk 
C)   germ 
D)   endosperm 
E)   chaffF) D) and E)
G) None of the above

Question 11

MATCHING
-Diet-planning principle of consuming a number of foods in proportion to each other

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) A) and B)
V) C) and I)

Question 12

Other than the Nutrition Facts panel,what other information on the food label can help consumers identify healthier food choices?

Accepted Answer

The Ingredient List:All packaged foods m...

Question 13

Diet-planning tools that organize foods by their proportions of carbohydrate,fat,and protein are called ____________________.

Accepted Answer

The answer of Diet-planning tools that organize foods by their...

Question 14

MATCHING
-Claim on food labels requiring FDA approval

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) H) and M)
V) A) and H)

Question 15

According to updated nutrition labeling laws,the content of which of these two minerals must be listed on the Nutrition Facts panel?

Accepted Answer

A)   Calcium and iron 
B)   Zinc and phosphorus 
C)   Fluoride and chloride 
D)   Chromium and magnesium 
E)   Copper and potassiumF) A) and B)
G) A) and E)

Question 16

MATCHING
-Estimated daily energy needed for a sedentary 60-year old woman in kcalories

Accepted Answer

A)  5
B)  40
C)  78
D)  1/2 cup
E)  Health claimF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B12N) 1,600O) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Structure-function claimS) 270T) Orange juice containing added calciumU) A) and P)
V) K) and O)

Question 17

The patterns of eating that promote health and provide food security for the present population and for future generations is called _______.

Accepted Answer

A)   sustainable diets 
B)   balance 
C)   adequacy 
D)   nutrient profiling 
E)   moderationF) A) and D)
G) C) and D)

Question 18

In the USDA Food Patterns,in which food group are legumes found?

Accepted Answer

A)   Dairy 
B)   Fruits 
C)   Grains 
D)   Protein 
E)   OilsF) None of the above
G) A) and B)

Question 19

The educational tool developed by the government to remind consumers to make healthy food choices is known as ____________________.

Accepted Answer

The answer of The educational tool developed by the government...

Question 20

Adding calcium to an orange juice product is an example of nutrient ____.

Accepted Answer

A)   enrichment 
B)   restoration 
C)   fortification 
D)   mineralization 
E)   adulterationF) B) and E)
G) None of the above

Exam 2: Planning a Healthy Diet

What is typically a characteristic of a vegetarian diet?

Correct AnswerverifiedShow Answer

Adding calcium to an orange juice product is an example of nutrient ____.

Correct AnswerverifiedShow Answer

Which recommendation is part of the 2015-2020 Dietary Guidelines for Americans?

Correct AnswerverifiedShow Answer

The diet-planning principle that ensures that a diet provides all the nutrients,fiber,and energy in amounts sufficient to maintain health is called ____.

Correct AnswerverifiedShow Answer

The only original part remaining in refined grain products is the ____.

Correct AnswerverifiedShow Answer

According to updated nutrition labeling laws,the content of which of these two minerals must be listed on the Nutrition Facts panel?

Correct AnswerverifiedShow Answer

MATCHING -Diet-planning principle of consuming a number of foods in proportion to each other

Correct AnswerverifiedShow Answer

List and discuss the health benefits of a vegetarian diet.

Correct AnswerverifiedHealthier body weight: Vegetarians tend ...View AnswerShow Answer

Diet-planning tools that organize foods by their proportions of carbohydrate,fat,and protein are called ____________________.

Correct AnswerverifiedShow Answer

The educational tool developed by the government to remind consumers to make healthy food choices is known as ____________________.

Correct AnswerverifiedShow Answer

Which statement describes a feature of iron nutrition in vegetarians?

Correct AnswerverifiedShow Answer

MATCHING -Claim on food labels requiring FDA approval

Correct AnswerverifiedShow Answer

MATCHING -Serving size (equivalent to 1 oz of grains) of cooked rice in the USDA Food Patterns

Correct AnswerverifiedShow Answer

In the USDA Food Patterns,in which food group are legumes found?

Correct AnswerverifiedShow Answer

The ____________________ is the seed that grows into a wheat plant,so it is especially rich in vitamins and minerals to support new life.

Correct AnswerverifiedShow Answer

What typically contain more saturated and trans fats than most oils?

Correct AnswerverifiedShow Answer

Other than the Nutrition Facts panel,what other information on the food label can help consumers identify healthier food choices?

Correct AnswerverifiedThe Ingredient List:All packaged foods m...View AnswerShow Answer

The patterns of eating that promote health and provide food security for the present population and for future generations is called _______.

Correct AnswerverifiedShow Answer

MATCHING -Estimated daily energy needed for a sedentary 60-year old woman in kcalories

Correct AnswerverifiedShow Answer

Fruits contribute ______ when consumed.

Correct AnswerverifiedShow Answer

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Healthier body weight: Vegetarians tend ...
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The Ingredient List:All packaged foods m...
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Correct Answer
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