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Which of these is the greatest contributor of riboflavin in most people's diet? 


A)  Milk and milk products 
B)  Meat, poultry and fish 
C)  Dark green, leafy vegetables 
D)  Eggs 
E)  Fruit

F) None of the above
G) A) and C)

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Fortification of grain products with folate has helped reduce the prevalence rate of neural tube defects,as well as the prevalence of _______.


A)  heart attacks 
B)  macrocytic anemia 
C)  strokes 
D)  some cancers 
E)  blood clots

F) A) and B)
G) A) and C)

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Which of the following is not known to increase vitamin C needs? 


A)  Chronic use of oral contraceptives 
B)  Infections 
C)  Burns 
D)  Physical activity 
E)  Cigarette smoking

F) A) and B)
G) B) and C)

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Of these foods,which has the greatest vitamin B12 bioavailability? 


A)  Milk 
B)  Eggs 
C)  Meat 
D)  Poultry 
E)  Spirulina (sea algae)

F) A) and B)
G) A) and C)

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MATCHING -A low-protein diet centered on this food that once caused widespread pellagra in the U.S.South


A) Pork
B) Corn
C) Milk and milk products
D) Folate
E) Biotin
F) Nicotinic acid (Niacin)
G) Choline
H) Anemia
I) Collagen
J) Thiamin
K) Antioxidants
L) Cheilosis
M) Vitamin B6
N) Vitamin B12
O) Tryptophan
P) Citrus fruits
Q) Vitamin C
R) Intrinsic factor
S) Riboflavin
T) Pantothenic acid

U) D) and F)
V) C) and S)

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Which statement is true of precursors? 


A)  They are secreted by the pancreas. 
B)  They are a source of energy. 
C)  They help break down vitamins during digestion. 
D)  They are stored in bile. 
E)  They describe vitamins that are inactive in food but become active once inside the body.

F) B) and C)
G) None of the above

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Discuss the overall role of the B vitamins.

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The B vitamins help the body to use the fuel provided by carbohydrates,fats,and proteins.Some B vitamins-thiamin,riboflavin,niacin,pantothenic acid,and biotin-form part of the co-enzymes that assist enzymes in the release of energy from carbohydrate,fat,and protein.Other B vitamins play other indispensable roles in metabolism.For example,vitamin B6 assists enzymes that metabolize amino acids.Folate and vitamin B12 help cells to multiply.Among these cells are the red blood cells and the cells lining the GI tract-cells that deliver energy to all the others.The vitamin portion of a coenzyme allows a chemical reaction to occur; the remaining portion of the coenzyme binds to the enzyme.Without its coenzyme,an enzyme cannot function.Thus,symptoms of B vitamin deficiencies directly reflect the disturbances of metabolism caused by a lack of coenzymes.​

What is "niacin flush"? 


A)  A condition that develops with niacin deficiency 
B)  A condition that develops with nicotinic deficiency 
C)  A condition of low levels of niacin in the blood 
D)  A pharmacological effect that occurs from taking large doses of supplemental or prescription niacin 
E)  A physiological effect that occurs from consuming large doses of the nicotinamide form of niacin

F) B) and D)
G) C) and D)

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MATCHING -Large doses can raise HDL cholesterol


A) Pork
B) Corn
C) Milk and milk products
D) Folate
E) Biotin
F) Nicotinic acid (Niacin)
G) Choline
H) Anemia
I) Collagen
J) Thiamin
K) Antioxidants
L) Cheilosis
M) Vitamin B6
N) Vitamin B12
O) Tryptophan
P) Citrus fruits
Q) Vitamin C
R) Intrinsic factor
S) Riboflavin
T) Pantothenic acid

U) D) and M)
V) A) and C)

Correct Answer

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Because of the way in which the body handles folate,a folate deficiency can occur if ___________.


A)  the GI tract is injured 
B)  intrinsic factor is lacking 
C)  the pancreas is injured 
D)  part of the stomach has been removed 
E)  anemia exists.

F) A) and E)
G) A) and D)

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MATCHING -Precursor of niacin


A) Pork
B) Corn
C) Milk and milk products
D) Folate
E) Biotin
F) Nicotinic acid (Niacin)
G) Choline
H) Anemia
I) Collagen
J) Thiamin
K) Antioxidants
L) Cheilosis
M) Vitamin B6
N) Vitamin B12
O) Tryptophan
P) Citrus fruits
Q) Vitamin C
R) Intrinsic factor
S) Riboflavin
T) Pantothenic acid

U) D) and T)
V) F) and T)

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Discuss food sources for vitamin C: What foods are the best sources? What other foods can be important sources? What foods are poor sources?

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Citrus fruits are justly famous for bein...

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Of these foods,which one is the best source of folate per kcalorie? 


A)  Strawberries 
B)  Asparagus 
C)  Fortified cornflakes 
D)  Eggs 
E)  Peanut butter

F) A) and E)
G) B) and D)

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B

The RDA for vitamin C _____.


A)  Is the same for men and women 
B)  Can be met in one serving of many fruits and vegetables 
C)  Is 60 milligrams a day for women 
D)  Is based on iron requirements 
E)  Is slightly lower for cigarette smokers

F) B) and E)
G) C) and D)

Correct Answer

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B

Of the following foods,which one is the best source of vitamin C? 


A)  Whole-grain bread 
B)  Strawberries 
C)  Pork 
D)  Cottage cheese 
E)  Potatoes

F) A) and D)
G) B) and C)

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MATCHING -The antiscorbutic factor


A) Pork
B) Corn
C) Milk and milk products
D) Folate
E) Biotin
F) Nicotinic acid (Niacin)
G) Choline
H) Anemia
I) Collagen
J) Thiamin
K) Antioxidants
L) Cheilosis
M) Vitamin B6
N) Vitamin B12
O) Tryptophan
P) Citrus fruits
Q) Vitamin C
R) Intrinsic factor
S) Riboflavin
T) Pantothenic acid

U) E) and T)
V) A) and P)

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Under what circumstances might vitamin-mineral supplements be appropriate?

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To Correct Overt DeficienciesIn the Unit...

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MATCHING -Caused by riboflavin deficiency and characterized by cracks and redness at corners of mouth


A) Pork
B) Corn
C) Milk and milk products
D) Folate
E) Biotin
F) Nicotinic acid (Niacin)
G) Choline
H) Anemia
I) Collagen
J) Thiamin
K) Antioxidants
L) Cheilosis
M) Vitamin B6
N) Vitamin B12
O) Tryptophan
P) Citrus fruits
Q) Vitamin C
R) Intrinsic factor
S) Riboflavin
T) Pantothenic acid

U) D) and I)
V) B) and I)

Correct Answer

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MATCHING -Vitamin made in the body from methionine


A) Pork
B) Corn
C) Milk and milk products
D) Folate
E) Biotin
F) Nicotinic acid (Niacin)
G) Choline
H) Anemia
I) Collagen
J) Thiamin
K) Antioxidants
L) Cheilosis
M) Vitamin B6
N) Vitamin B12
O) Tryptophan
P) Citrus fruits
Q) Vitamin C
R) Intrinsic factor
S) Riboflavin
T) Pantothenic acid

U) J) and T)
V) L) and N)

Correct Answer

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Discuss vitamin C deficiency,including its symptoms and treatment.

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The early signs of vitamin C deficiency ...

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