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Animal research has shown life-prolonging benefits when energy intake is restricted to about ________ percent of normal.


A)  90 
B)  85 
C)  80 
D)  75 
E)  70

F) A) and D)
G) B) and C)

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How might nutrition prevent and/or treat of cataracts and macular degeneration?

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Oxidative stress appears to play a significant role in the development of cataracts,but supplements of the antioxidant nutrients (vitamin C,vitamin E,and carotenoids)do not seem to prevent or slow the progression.By comparison,a healthy diet that includes plenty of fruits and vegetables rich in these antioxidant nutrients does seem to slow the progression or reduce the risk of developing cataracts.A word of caution: vitamin C supplements in high doses (1000 milligrams)and long duration (several years)may increase the risk of cataracts.One other diet-related factor may play a role in the development of cataracts- obesity.Obesity appears to be associated with cataracts,but its role has not been identified.Risk factors that typically accompany obesity,such as inactivity,diabetes,or hypertension,do not explain the association.The leading cause of visual loss among older people is age-related macular degeneration,a deterioration of the macular region of the retina.As with cataracts,risk factors for age-related macular degeneration include oxidative stress from sunlight.Preventive factors may include supplements of the omega-3 fatty acids,some B vitamins (folate,vitamin B6,and vitamin B12),antioxidants (vitamin C,vitamin E,and beta-carotene),zinc,and the carotenoids lutein and zeaxanthin.

The basal metabolic rate declines ________ percent per decade due to lean muscle mass and diminishing thyroid hormones.


A)  1-2 
B)  2-4 
C)  4-8 
D)  8-16 
E)  16-24

F) C) and E)
G) B) and C)

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What is the most important nutrition concern for people with Alzheimer's disease? 


A)  Ensuring adequate intakes of antioxidant nutrients and DHA 
B)  Maintaining appropriate body weight 
C)  Monitoring intake of medications that may interfere with nutrient bioavailability 
D)  Treatment for iron overload to prevent formation of new neurofibrillary tangles 
E)  Taking vitamin and mineral supplements appropriate for dementia treatment

F) All of the above
G) A) and C)

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B

How does stress affect the aging process? How do stress responses vary by gender?

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As people get older,each person becomes ...

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What was the average life expectancy in the United States in 1900? 


A)  42 years 
B)  47 years 
C)  55 years 
D)  59 years 
E)  65 years

F) B) and C)
G) C) and E)

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1 in ________ U.S.adults is affected by Alzheimer's disease after age 65.


A)  2 
B)  5 
C)  8 
D)  12 
E)  15

F) C) and E)
G) C) and D)

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The maximum potential human life span is currently about ________ years.


A)  110 
B)  120 
C)  130 
D)  140 
E)  150

F) All of the above
G) A) and D)

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The loss of brain function beyond the normal loss of physical adeptness and memory that occurs with aging is called _________.

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senile dementia

________ initiate and conduct nerve impulse transmissions.

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MATCHING -Joint inflammation involving a defective immune system


A) Fight or flight
B) Tend and befriend
C) Life span
D) Life expectancy
E) Iron
F) Cataracts
G) Vitamin D
H) Zinc
I) Beta-amyloid
J) Sarcopenia
K) Purines
L) Gout
M) Vitamin K
N) Acetylcholine
O) Osteoarthritis
P) Grapefruit juice
Q) Pressure ulcers
R) Hydrochloric acid
S) Omega-3 fatty acids
T) Rheumatoid arthritis

U) A) and D)
V) C) and T)

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What percentage of adults aged 65 years and older takes at least one prescription medicine? 


A)  50 
B)  60 
C)  70 
D)  80 
E)  90

F) None of the above
G) B) and E)

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MATCHING -Loss of skeletal muscle mass,strength,and quality


A) Fight or flight
B) Tend and befriend
C) Life span
D) Life expectancy
E) Iron
F) Cataracts
G) Vitamin D
H) Zinc
I) Beta-amyloid
J) Sarcopenia
K) Purines
L) Gout
M) Vitamin K
N) Acetylcholine
O) Osteoarthritis
P) Grapefruit juice
Q) Pressure ulcers
R) Hydrochloric acid
S) Omega-3 fatty acids
T) Rheumatoid arthritis

U) A) and C)
V) E) and G)

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MATCHING -Age-related cloudy areas of the eye lenses


A) Fight or flight
B) Tend and befriend
C) Life span
D) Life expectancy
E) Iron
F) Cataracts
G) Vitamin D
H) Zinc
I) Beta-amyloid
J) Sarcopenia
K) Purines
L) Gout
M) Vitamin K
N) Acetylcholine
O) Osteoarthritis
P) Grapefruit juice
Q) Pressure ulcers
R) Hydrochloric acid
S) Omega-3 fatty acids
T) Rheumatoid arthritis

U) C) and K)
V) K) and Q)

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Louis is an 80-year-old man.How much have his energy needs declined since he was 30 years old? 


A)  5 
B)  15 
C)  25 
D)  35 
E)  45

F) B) and C)
G) A) and C)

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MATCHING -Clumps of this substance make up senile plaques


A) Fight or flight
B) Tend and befriend
C) Life span
D) Life expectancy
E) Iron
F) Cataracts
G) Vitamin D
H) Zinc
I) Beta-amyloid
J) Sarcopenia
K) Purines
L) Gout
M) Vitamin K
N) Acetylcholine
O) Osteoarthritis
P) Grapefruit juice
Q) Pressure ulcers
R) Hydrochloric acid
S) Omega-3 fatty acids
T) Rheumatoid arthritis

U) E) and Q)
V) E) and R)

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By 2030,approximately what fraction of the U.S.population is projected to be 65 years or older? 


A)  1/100 
B)  1/25 
C)  1/10 
D)  1/8 
E)  1/5

F) C) and D)
G) B) and D)

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What organ is affected by macular degeneration,a common condition for older people? 


A)  Bone 
B)  Eyes 
C)  Liver 
D)  Kidneys 
E)  Stomach

F) B) and E)
G) A) and B)

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Which of the following foods has been shown to reduce joint inflammation in people with rheumatoid arthritis? 


A)  Red meat 
B)  Whole grains 
C)  Fruit juices 
D)  Fish with omega-3 fatty acids 
E)  Vitamin D-fortified milk

F) B) and C)
G) A) and E)

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What is a common side effect from taking certain prescription drugs and consuming grapefruit juice? 


A)  A metallic taste in the mouth appears. 
B)  Blood concentrations of the drugs increase. 
C)  Weight gain of 5 to 7 pounds 
D)  Physiological effects are diminished. 
E)  Absorption is greatly reduced.

F) B) and E)
G) B) and D)

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